MARK HOWELL v1:40/0:20r...9 row
3,976m
Meters
15:00.0
Time
1:53.1
Pace
279
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,260m |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 121 |
October 27, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 26 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 23m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 11m | |||||
| r284m |
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Workout Graph
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