MARK HOWELL 4x1600m/2:00r row
6,400m
Meters
24:24.7
Time
1:54.4
Pace
447
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 32:24.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 125 |
January 26, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 6,400m | 1:54.4 | 234 | 1103 | 25 | |
| 6:02.6 | 1,600m | 1:53.3 | 241 | 1127 | 25 | |
| 6:04.2 | 1,600m | 1:53.8 | 237 | 1117 | 26 | |
| 6:07.1 | 1,600m | 1:54.7 | 232 | 1097 | 25 | |
| 6:10.9 | 1,600m | 1:55.9 | 225 | 1073 | 25 | |
| r498m |
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Workout Graph
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