MARK HOWELL v100c/3:00r...4 row
3,437m
Meters
12:55.6
Time
1:52.8
Pace
250
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 21:55.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 127 |
January 30, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,437m | 1:52.8 | 244 | 1138 | 23 | |
| 5:12.6 | 1,381m | 1:53.1 | 241 | 1130 | 23 | |
| r: 3:00 | 220m | |||||
| 3:53.8 | 1,034m | 1:53.0 | 242 | 1133 | 22 | |
| r: 2:30 | 324m | |||||
| 2:37.4 | 694m | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 164m | |||||
| 1:11.7 | 329m | 1:48.9 | 271 | 1230 | 25 | |
| r: 1:30 | 25m | |||||
| r733m |
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Workout Graph
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