MARK HOWELL 22:07 row
2,284m
Meters
22:07.9
Time
4:50.6
Pace
220
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 9 |
| Stroke Count | 216 |
| Drag Factor | 131 |
November 23, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 2,284m | 4:50.6 | 14 | 349 | 9 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 15 |
| 12:00.0 | 760m | 3:56.8 | 26 | 390 | 12 |
| 18:00.0 | 551m | 5:26.6 | 10 | 334 | 8 |
| 22:07.9 |
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