MARK HOWELL v100c/3:00r...1 row
1,409m
Meters
5:23.9
Time
1:54.9
Pace
100
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 8:23.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 132 |
February 01, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,409m | 1:54.9 | 230 | 1093 | 23 | |
| 5:23.9 | 1,409m | 1:54.9 | 230 | 1093 | 23 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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