MARK HOWELL v1:00/1:00r...7 row
4,323m
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 130 |
February 02, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323m | 1:51.0 | 256 | 1179 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 295m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | |
| r: 4:00 | 262m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r: 3:00 | 202m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 131m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 107m | |||||
| r1,330m |
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Workout Graph
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