MARK HOWELL v2000m/3:00r...4 row
5,000m
Meters
18:43.8
Time
1:52.3
Pace
357
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 30:43.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 128 |
February 03, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 25 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| r: 3:00 | 218m | |||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 208m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | |
| r: 3:00 | 24m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 16m | |||||
| r466m |
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Workout Graph
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