MARK HOWELL v100c/3:00r...4 row
3,422m
Meters
12:47.2
Time
1:52.0
Pace
250
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 21:47.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 130 |
February 04, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,422m | 1:52.0 | 248 | 1155 | 24 | |
| 5:09.7 | 1,375m | 1:52.6 | 245 | 1143 | 24 | |
| r: 3:00 | 473m | |||||
| 3:46.8 | 1,019m | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:30 | 389m | |||||
| 2:35.1 | 688m | 1:52.7 | 244 | 1141 | 25 | |
| r: 2:00 | 220m | |||||
| 1:15.5 | 339m | 1:51.3 | 253 | 1172 | 25 | |
| r: 1:30 | 13m | |||||
| r1,095m |
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Workout Graph
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