MARK HOWELL 7x4:00/2:00r row
7,306m
Meters
28:00.0
Time
1:54.9
Pace
505
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 125 |
February 09, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,306m | 1:54.9 | 230 | 1092 | 23 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | |
| r839m |
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Workout Graph
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