MARK HOWELL 1x4:00/r row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
72
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,057m |
| Overall Time | 4:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 125 |
February 09, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | |
| r18m |
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Workout Graph
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