MARK HOWELL 8x5:00/2:30r row
10,477m
Meters
40:00.0
Time
1:54.5
Pace
730
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,146m |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
February 11, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,477m | 1:54.5 | 233 | 1101 | 23 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | |
| r1,669m |
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Workout Graph
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