MARK HOWELL 2x4:00/2:00r row
2,074m
Meters
8:00.0
Time
1:55.7
Pace
143
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 124 |
February 09, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | |
| r92m |
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Workout Graph
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