MARK HOWELL 2x4:00/2:00r row

2,074m

Meters

8:00.0

Time

1:55.7

Pace

143

Calories

Rest Distance92m
Rest Time4:00.0
Overall Distance2,166m
Overall Time12:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate25
Stroke Count213
Drag Factor124

February 09, 2021 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,074m 1:55.7 226 1077 25
4:00.0 1,040m 1:55.3 228 1084 26
4:00.0 1,033m 1:56.1 223 1068 25
r92m

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