MARK HOWELL v4:00/1:00r...4 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 125 |
February 07, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 32 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 33 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 20m | |||||
| r134m |
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Workout Graph
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