MARK HOWELL 2x1500m/2:00r row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
212
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 15:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 134 |
February 15, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 26 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 26 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 26 | |
| r99m |
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Workout Graph
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