MARK HOWELL 4x750m/1:00r row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
208
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 15:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 133 |
February 15, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 25 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 27 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 26 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 25 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 25 | |
| r205m |
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Workout Graph
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