MARK HOWELL v1000m/1:00r...3 row
1,999m
Meters
7:25.1
Time
1:51.3
Pace
144
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 133 |
February 16, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 1,999m | 1:51.3 | 254 | 1172 | 25 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 105m | |||||
| 2:28.7 | 666m | 1:51.6 | 252 | 1165 | 26 | |
| r: 1:00 | 89m | |||||
| 1:11.7 | 333m | 1:47.6 | 281 | 1265 | 27 | |
| r: 1:00 | 19m | |||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.