MARK HOWELL 5x1:20/0:20r row
1,751m
Meters
6:40.0
Time
1:54.2
Pace
121
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,902m |
| Overall Time | 8:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 120 |
February 17, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,751m | 1:54.2 | 235 | 1108 | 26 | |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 26 | |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 26 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 26 | |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 26 | |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 26 | |
| r151m |
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Workout Graph
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