MARK HOWELL v3500m/3:00r...1 row
5,005m
Meters
19:17.5
Time
1:55.6
Pace
244
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 22:17.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 121 |
February 20, 2021 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,005m | 1:55.6 | 226 | 1079 | 25 | |
| 13:24.5 | 3,500m | 1:54.9 | 231 | 1093 | 25 | |
| r: 3:00 | 34m | |||||
| r34m |
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Workout Graph
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