MARK HOWELL v2000m/3:00r...4 row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
363
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 30:27.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 126 |
February 23, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 25 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 25 | |
| r: 3:00 | 50m | |||||
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 25 | |
| r: 3:00 | 54m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | |
| r: 3:00 | 27m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| r: 3:00 | 16m | |||||
| r147m |
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Workout Graph
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