MARK HOWELL v150c/3:00r...3 row
4,206m
Meters
16:03.6
Time
1:54.5
Pace
300
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 25:03.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 129 |
March 11, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 4,206m | 1:54.5 | 233 | 1101 | 23 | |
| 8:00.6 | 2,100m | 1:54.4 | 234 | 1103 | 23 | |
| r: 3:00 | 152m | |||||
| 5:26.7 | 1,415m | 1:55.4 | 227 | 1082 | 24 | |
| r: 3:00 | 39m | |||||
| 2:36.3 | 691m | 1:53.0 | 242 | 1132 | 24 | |
| r: 3:00 | 18m | |||||
| r209m |
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Workout Graph
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