MARK HOWELL 4x1500m/3:00r row
6,000m
Meters
23:07.7
Time
1:55.6
Pace
414
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 35:07.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 141 |
March 16, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 6,000m | 1:55.6 | 226 | 1078 | 24 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 24 | |
| r487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.