MARK HOWELL v1:40/0:20r...9 row
4,115m
Meters
15:00.0
Time
1:49.3
Pace
301
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,485m |
| Overall Time | 19:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 134 |
March 20, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,115m | 1:49.3 | 268 | 1221 | 26 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 27 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 27 | |
| r: 2:00 | 33m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 27 | |
| r: 0:20 | 17m | |||||
| r370m |
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Workout Graph
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