MARK HOWELL 15:00 row
3,819m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 134 |
March 22, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 24 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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