MARK HOWELL v1:40/0:20r...9 row
4,076m
Meters
15:00.0
Time
1:50.4
Pace
295
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,366m |
| Overall Time | 19:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 138 |
April 04, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 26 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 27 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 27 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 27 | |
| r: 0:20 | 15m | |||||
| r290m |
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Workout Graph
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