MARK HOWELL v1:40/0:20r...9 row
3,924m
Meters
15:00.0
Time
1:54.6
Pace
271
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,201m |
| Overall Time | 19:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 134 |
April 10, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 25 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 22m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 14m | |||||
| r277m |
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Workout Graph
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