MARK HOWELL v3200m/3:00r...3 row
7,200m
Meters
27:24.2
Time
1:54.1
Pace
504
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 36:24.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 132 |
April 14, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.2 | 7,200m | 1:54.1 | 235 | 1109 | 25 | |
| 12:06.0 | 3,200m | 1:53.4 | 240 | 1125 | 25 | |
| r: 3:00 | 115m | |||||
| 9:10.9 | 2,400m | 1:54.7 | 232 | 1096 | 25 | |
| r: 3:00 | 45m | |||||
| 6:07.4 | 1,600m | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:00 | 22m | |||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.