MARK HOWELL v2000m/3:00r...4 row
5,000m
Meters
18:25.5
Time
1:50.5
Pace
365
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 30:25.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 124 |
April 15, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000m | 1:50.5 | 259 | 1191 | 25 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 24 | |
| r: 3:00 | 375m | |||||
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 3:00 | 257m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | |
| r: 3:00 | 344m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| r: 3:00 | 15m | |||||
| r991m |
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Workout Graph
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