MARK HOWELL 1x1200m/3:00r row
1,200m
Meters
4:30.5
Time
1:52.7
Pace
85
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 7:30.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 126 |
April 19, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,200m | 1:52.7 | 244 | 1141 | 26 | |
| 4:30.5 | 1,200m | 1:52.7 | 244 | 1141 | 26 | |
| r13m |
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Workout Graph
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