MARK HOWELL 2x1600m/3:00r row
3,200m
Meters
11:57.6
Time
1:52.1
Pace
229
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 17:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 126 |
April 19, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,200m | 1:52.1 | 248 | 1154 | 26 | |
| 5:56.9 | 1,600m | 1:51.5 | 252 | 1168 | 26 | |
| 6:00.8 | 1,600m | 1:52.7 | 244 | 1140 | 26 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.