MARK HOWELL 4x1500m/3:00r row
6,000m
Meters
23:27.2
Time
1:57.2
Pace
408
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 35:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 128 |
April 20, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 6,000m | 1:57.2 | 217 | 1046 | 23 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 23 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 24 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 24 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 25 | |
| r255m |
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Workout Graph
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