MARK HOWELL 5x50c/1:30r row
3,449m
Meters
12:57.6
Time
1:52.7
Pace
250
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,334m |
| Overall Time | 20:27.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 127 |
April 23, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,449m | 1:52.7 | 244 | 1140 | 25 | |
| 2:40.4 | 701m | 1:54.4 | 234 | 1104 | 25 | |
| 2:37.4 | 694m | 1:53.4 | 240 | 1126 | 25 | |
| 2:33.6 | 686m | 1:51.9 | 249 | 1158 | 26 | |
| 2:32.0 | 681m | 1:51.6 | 252 | 1166 | 26 | |
| 2:34.2 | 687m | 1:52.2 | 248 | 1152 | 26 | |
| r885m |
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Workout Graph
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