MARK HOWELL 3x6:00/2:00r row
4,652m
Meters
18:00.0
Time
1:56.0
Pace
320
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 125 |
May 12, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,652m | 1:56.0 | 224 | 1070 | 24 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | |
| r72m |
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Workout Graph
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