MARK HOWELL 4x4:00/1:00r row
4,165m
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 128 |
May 31, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,165m | 1:55.2 | 229 | 1086 | 21 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | |
| r476m |
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Workout Graph
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