MARK HOWELL 3x8:00/2:00r row
6,184m
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 124 |
June 03, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,184m | 1:56.4 | 222 | 1063 | 23 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 23 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 24 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 23 | |
| r570m |
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Workout Graph
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