MARK HOWELL 5x2:00/0:20r row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,689m |
| Overall Time | 11:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 115 |
June 10, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r121m |
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Workout Graph
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