MARK HOWELL 5x2:00/0:20r row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
179
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,762m |
| Overall Time | 11:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 116 |
June 10, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 26 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r157m |
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Workout Graph
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