MARK HOWELL 2x2500m/0:30r row
5,000m
Meters
19:12.0
Time
1:55.2
Pace
347
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 20:12.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 118 |
June 26, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 24 | |
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 25 | |
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 24 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.