MARK HOWELL 3000m row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 118 |
June 27, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 23 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 21 |
| 2:18.5 | 1,200m | 1:55.4 | 228 | 1083 | 22 |
| 2:17.7 | 1,800m | 1:54.7 | 232 | 1097 | 23 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 24 |
| 2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.