MARK HOWELL 3000m row
3,000m
Meters
11:28.6
Time
1:54.7
Pace
206
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 117 |
June 28, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 23 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 23 |
| 2:17.8 | 1,200m | 1:54.8 | 231 | 1095 | 24 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 23 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 24 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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