MARK HOWELL 800m row
800m
Meters
3:05.4
Time
1:55.8
Pace
53
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 127 |
July 03, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 800m | 1:55.8 | 225 | 1074 | 25 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 25 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 25 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 26 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 27 |
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