MARK HOWELL 800m row
800m
Meters
3:04.8
Time
1:55.5
Pace
54
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 127 |
July 03, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 25 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 25 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 27 |
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