MARK HOWELL 800m row
800m
Meters
3:02.4
Time
1:54.0
Pace
55
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 117 |
July 03, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 24 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 25 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 23 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 25 |
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