MARK HOWELL 800m row
800m
Meters
3:00.0
Time
1:52.5
Pace
56
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 116 |
July 06, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 23 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 24 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 23 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 24 |
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