MARK HOWELL 2x2050m/1:00r row
4,100m
Meters
16:07.3
Time
1:57.9
Pace
277
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 18:07.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 119 |
July 08, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 4,100m | 1:57.9 | 213 | 1033 | 23 | |
| 8:01.0 | 2,050m | 1:57.3 | 217 | 1046 | 23 | |
| 8:06.3 | 2,050m | 1:58.6 | 210 | 1021 | 24 | |
| r36m |
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Workout Graph
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