MARK HOWELL 2x2050m/1:00r row
4,100m
Meters
15:45.1
Time
1:55.2
Pace
284
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 17:45.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 119 |
July 08, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,100m | 1:55.2 | 229 | 1086 | 24 | |
| 7:49.2 | 2,050m | 1:54.4 | 234 | 1103 | 24 | |
| 7:55.8 | 2,050m | 1:56.0 | 224 | 1070 | 24 | |
| r36m |
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Workout Graph
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