MARK HOWELL 5x1000m/0:30r row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
352
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,212m |
| Overall Time | 21:27.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
July 12, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 25 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r212m |
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Workout Graph
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