MARK HOWELL 2x2:00/0:10r row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
70
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,061m |
| Overall Time | 4:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 123 |
July 25, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r26m |
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Workout Graph
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