MARK HOWELL 2x6:00/0:30r row
3,144m
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 13:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 123 |
July 25, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 24 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 | |
| r85m |
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Workout Graph
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