MARK HOWELL v10:00/0:30r...1 row
3,381m
Meters
13:02.4
Time
1:55.7
Pace
180
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,404m |
| Overall Time | 13:32.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 132 |
July 29, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,381m | 1:55.7 | 226 | 1077 | 24 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 23m | |||||
| r23m |
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Workout Graph
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