MARK HOWELL v10:00/0:30r...1 row
3,381m
Meters
13:02.4
Time
1:55.7
Pace
180
Calories
Rest Distance | 23m |
---|---|
Rest Time | 0:30.0 |
Overall Distance | 3,404m |
Overall Time | 13:32.4 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
Stroke Rate | 24 |
Stroke Count | 308 |
Drag Factor | 132 |
July 29, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:02.4 | 3,381m | 1:55.7 | 226 | 1077 | 24 | |
10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | |
r: 0:30 | 23m | |||||
r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.