MARK HOWELL v10:00/0:30r...1 row

3,381m

Meters

13:02.4

Time

1:55.7

Pace

180

Calories

Rest Distance23m
Rest Time0:30.0
Overall Distance3,404m
Overall Time13:32.4
Average Watts226
Calories Per Hour1077
Stroke Rate24
Stroke Count308
Drag Factor132

July 29, 2021 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.4 3,381m 1:55.7 226 1077 24
10:00.0 2,600m 1:55.3 228 1084 24
r: 0:30 23m
r23m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.