MARK HOWELL 4:00 row
1,039
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 127 |
July 26, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1050 | 70 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
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Workout Graph
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